The Know Your Rights Manual for New York City Messengers is a guide to the laws that regulate cycling and messenger work, your rights as a worker, what to do in case of an accident, and first aid. It's an invaluable document for any city messenger. If you don't already have a copy, you can view the pdf online here, or contact the NYBMA for a hard copy. Printing for the Know Your Rights manual was made possible by Adam White. Mr. White is a NYC based trial attorney who represents injured bicylists and commutes to work on his bike.